Bike: Come sweat it out in our spin room where we keep the music and vibes high. A 45 minute intense but low impact cardiovascular workout. Each class is a full-body workout designed to strengthen both your mind and body.
Beginner Bike: A 30 minute bike class for those at a beginner level or trying bike for the first time.
Bike/Weights: 30 minutes of bike & 30 minutes of weights.
Bike/Abs: 30 minutes of bike and 15 minutes of abs.
Bike/Stretch: 30 minutes of bike and 15 minutes of stretching.