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About
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Classes
Reformer
Active Aging
Light Therapy
Fees
Book
Classes
FIST
30 minutes of high intensity cardio kickboxing followed by 30 minutes of a boxing circuit.
Classes
Essentials
Small Group
Active Aging
20/20/20
ABS & ASS
BARRE
BIKE
CARDIO PUMP
CORE
DRILLS
FIGHT CLUB
FIST
FUNCTIONAL STRENGTH
LIFT
MAXOUT
PILATES SCULPT
ROW/LIFT
STEP
TIDALWAVE
CONDITIONING
CIRCUIT TRAINING
TABATA
UPPER & ABS
XROW
YOGA
ZUMBA
ATHLETIC INTERVAL
LOADED
BATTLEROPE BOOT CAMP
TRX
MMA
INTERVAL REBOUNDING
BURN AT THE BARRE
STRIP
LOWROW
Schedule
BEGINNER BIKE
BIKE/WEIGHTS
BIKE/ABS
BIKE/STRETCH
