Vinyasa Flow: Our Vinyasa classes emphasize the marriage between breath and movement. The sequences will help build balance, strength and mobility in a way that challenges every body, but also allows for all levels.
Meditation: Using a blend of gentle stretches and various mindfulness practices to produce a deep state of relaxation with a tranquil mind.
Gentle Yoga: This class is for any level looking to feel like they just got a massage. With the use of yoga blocks, straps and bolsters you will be taken through a series of different postures and stretches. You will feel healthy and relaxed leaving this class.
Hip Opener Yoga: Loosen up those tight hips in our Hip Opener practice. This class is a series of stretches and poses that will strengthen and lengthen your body with emphasis on the lower half of the body. You will leave this class feeling restored, stretched and full of bliss.
Hatha Yoga: Come stretch away stress in a class that helps bring you into your body and breath via conscious movement. This is a nourishing practice that moves through yoga postures with alignment instructions. Modifications are offered to work around injuries and levels. This class is suitable for beginners and ongoing students.