Bike is an indoor cycling program designed to create a group exercise experience. Participants achieve their cardiovascular and muscular strength goals thru the use of musically defined rhythms and cycling drills. Members can call in to reserve a bike up to ONE HOUR before the start of any class start. Please bring a water bottle. Beginners are always welcome and encouraged to come and try our variety of bike classes. It is recommended that you arrive 10-15 minutes early to allow our instructors time to set your bike up properly for you and give you all safety tips geared for first timers.
An interval class with a mix of high and low impact cardio and conditioning components using free weights and bands. This class finishes with core work. Perfect for every fitness level.
A muscle conditioning class that offers functional options for many exercises. Learn how you can recruit muscles to work together to improve strength, stability and balance. You will use a variety of equipment in this class including the step, body bar, hand weights, bands and/or balls. Modifications will be shown for all beginners.
This class combines the principles of Pilates for a unique workout using the small Pilates ball, gliders, and hand weights. It’s a great workout that targets the core while lifting, shaping and firming the body from head to toe!
A fun and challenging cardio class using the Reebok step. Moves are pre-choreographed in combinations. There are always options for both beginners and advances steppers ! This class finishes up with toning and ABS.
Victoria’s unique blend of of core work and strength training result a different and challenging workout each time.
A combo of cardio wights taught in Tabata drills
Tabata classes consit of 10 excersises, where each one is done for 20 seconds with a 10 second rest. This series is then respeated 8 times. This class will change each week.
Is a fusion of Latin and International music that creates a dynamic, exciting, and effective workout. Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Zumba® is a fitness program inspired by Latin music and dance moves such as the Cha-Cha, Meringue, Salsa, Mambo, Calypso, Belly Dance, and Rock & Roll thrown in for good measure.
Zumba® fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into your next workout and you’ve got ZUMBA®!
This class is based on the training regime of professional boxers, modified for a group class setting. The challenges of combination strikes on a heavy bag mixed with cardio stations makes this class among one of the most challenging and fun on the schedule.
Shift your workout into overdrive. Interval is a high intensity interval training class that pushes you to your max.
This class combines basic, yet intense cardio moves combined with strength training to improve endurance, strength, and power. An intense metabolic training class designed to blast your fat.
Our loaded class is a very intense full body muscle conditioning class. This isn’t recommended for beginners.