YOGA AND PILATES

PILATES MATT

Pilates matt is a core conditioning class, focusing on the abs and back to increase strength and flexibility. Pilates is about having the breath and movement working together, positioning of the body and balance. Our Pilates Instructors are Stott trained instructors. Stott is the most well recognized and respected name in Pilates worldwide. Our studio is equipped with every prop and toy possible to keep your workouts fun, challenging and not boring.

STOTT PILATES  REFORMER

Stott Pilates Reformer classes at Function incorporate modern exercises principles and apply proven and accepted practices in bio-mechanics, rehabilitation and athletic performance enhancement. We offer private training in 30 and 60 minute sessions as well as group. In group, we offer Beginner, Gentle, Advanced Athletic, and Active Aging Reformer. We offer over 30 of our group sessions per week. View our calendar here.

YOGA

Function has a beautiful, private yoga studio. We offer Hatha, Vinyasa Flow, Gentle, Therapeutic, Unscripted, Mediation and more.

THE ESSENTIALS

BIKE

Bike is an indoor cycling program designed to create a group exercise experience. Participants achieve their cardiovascular and muscular strength goals thru the use of musically defined rhythms and cycling drills. Members can call in to reserve a bike up to ONE HOUR before the start of any class start. Please bring a water bottle. Beginners are always welcome and encouraged to come and try our variety of bike classes. It is recommended that you arrive 10-15 minutes early to allow our instructors time to set your bike up properly for you and give you all safety tips geared for first timers.

CARDIO PUMP

An interval class with a mix of high and low impact cardio and conditioning components using free weights and bands. This class finishes with core work. Perfect for every fitness level.

FUNCTIONAL STRENGTH

A muscle conditioning class that offers functional options for many exercises. Learn how you can recruit muscles to work together to improve strength, stability and balance. You will use a variety of equipment in this class including the step, body bar, hand weights, bands and/or balls. Modifications will be shown for all beginners.

CORE

This class combines the principles of Pilates for a unique workout using the small Pilates ball, gliders, and hand weights. It’s a great workout that targets the core while lifting, shaping and firming the body from head to toe!

STEP

A fun and challenging cardio class using the Reebok step. Moves are pre-choreographed in combinations. There are always options for both beginners and advances steppers ! This class finishes up with toning and ABS.

CONDITIONING

Victoria’s unique blend of of core work and strength training result a different and challenging workout each time.

CIRCUIT TRAINING

A combo of cardio wights taught in Tabata drills

TABATA

Tabata classes consit of 10 excersises, where each one is done for 20 seconds with a 10 second rest. This series is then respeated 8 times. This class will change each week.

ZUMBA

Is a fusion of Latin and International music that creates a dynamic, exciting, and effective workout. Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Zumba® is a fitness program inspired by Latin music and dance moves such as the Cha-Cha, Meringue, Salsa, Mambo, Calypso, Belly Dance, and Rock & Roll thrown in for good measure.
Zumba® fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into your next workout and you’ve got ZUMBA®!

FIST

This class is based on the training regime of professional boxers, modified for a group class setting. The challenges of combination strikes on a heavy bag mixed with cardio stations makes this class among one of the most challenging and fun on the schedule.

ATHLETIC INTERVAL

Shift your workout into overdrive. Interval is a high intensity interval training class that pushes you to your max.

DRILLS

This class combines basic, yet intense cardio moves combined with strength training to improve endurance, strength, and power. An intense metabolic training class designed to blast your fat.

LOADED

Our loaded class is a very intense full body muscle conditioning class. This isn’t recommended for beginners.

ACTIVE AGING

SILVER RIDERS

Silver Riders is a 20 minute gentle ride developed for our 60+ crowd. The music offered in this class is a blast for the past which includes Elvis, Harry Belafonte, Elton John, etc.

GENTLE YOGA

This is a one hour gentle yoga class; Great for beginners, new members to the studio, and our active aging members.

BEGINNER CORE

This class combines the principles of Pilates for a unique workout using the small Pilates ball, gliders, and hand weights. It’s a great workout that targets the core while lifting, shaping and firming the body from head to toe!

ZUMBA GOLD

Zumba® Gold takes all the excitement from the original Zumba® class and introduces it to the active older adult, the beginner participant, and the other special populations that may need modifications to benefit from Zumba®. This explosive program is designed so that everyone can do it. Zumba® Gold guarantees the usual… the best time of your life… but in a safe, well-paced and effective format.

BEGINNER PUMP/ABS

A muscle conditioning class with basic moves covering all major muscle groups. This class is a great way to tone and improve strength, finishing off the class with ABS. This class is for beginners and our active aging members.

ACTIVE AGING REFORMER

A Gentle reformer class using props that make it easier for ladies that may have back, hip, wrist issues, and more. The class is light resistance training focusing on upper alignment and full range of motion. For more information on Reformer and how it works please see our Group Training page under Reformer.