About Us

Kelly Punzo

Owner / Fitness Instructor / Personal Trainer / Stott Pilates Mat and Reformer Instructor / Trainer / XROW & Boot Camp Trainer / Bike Instructor / Biomechanics of Golf Specialist.

Sami Punzo

Personal Trainer, Bootcamp Instructor, Stott Pilates Reformer Trainer, Barre Instructor

Nikki Punzo

Studio Manager Certified Schwinn Indoor Cycling Instructor Certified Group Fitness/Bootcamp Instructor

Halle Kemp

Group fitness instructor

Alannah McDonald

Bike instructor

Andrea Benudiz

Bike Instructor, Kickboxing/MMA Specialist & Personal Trainer

Laken Vandree

Yoga instructor

Carolyn MacMillan

Personal Trainer / Fitness Instructor / Dance Teacher / Zumba Instructor

Michelle Moffat

Bike Instructor

Sandra Sikora

Barre instructor

Tara Morissette

Bike instructor / Group fitness instructor

Kim Padget

Yoga Instructor / Pilates Reformer Trainer

Betty Feming

Yoga instructor

Studios

Frequently Asked Questions

Q: What if I need to cancel a class?

A: Reformer classes must be cancelled a minimum of 24 hours before class start time. If you cancel outside the 24 hour window we can add a 6 day free makeup class to your account upon request. All other group classes must be cancelled a minimum of 2 hours before class time. A $10 late fee will be charged to your account if you cancel without notice or outside the 2 hour window.

Q: Do I need any footwear for Reformer, Pilates or Barre?

A: Reformer, Pilates and barre classes do not require shoes but do require grip socks. For your safety and for the cleanliness of the studio.

Q: What time should I show up before class?

A: If you are new to the studio we ask that you arrive 10-15 minutes before your scheduled class time to fill out a waiver, check in and set up for your class. For reoccurring members, it is recommended that you arrive 5-10 minutes early so you have time to check in and set up your spot in class. Some classes have larger set ups. For your safety we no not allow any late walk ins.

Q: How do I book a class?

A: For easy booking you can download our app ‘function studios’ and book from there or book right from our website.

Q: How do I get a membership?

A: All membership contracts are filled out in person at the studio.