Services
Function Reformer
Strengthen, chisel and tone your body with our signature reformer moves. This class will focus on the core principles of Pilates while sculpting your core and improving your posture. At Function we incorporate modern exercise principles and apply proven & accepted practices in bio-mechanics, rehabilitation and athletic performance enhancement.
Gentle/Beginner Reformer
An entry level version of our signature Function Reformer classes. Suitable for all levels or those trying reformer for the first time.
Group Training
Infrared Sauna
Relax, rejuvenate, and restore in our state-of-the-art infrared sauna. Designed to promote deep detoxification and improve overall wellness, the infrared heat penetrates deeply to soothe muscles, enhance circulation, and support recovery. Whether you're looking to relieve stress, boost your energy, or simply unwind, our infrared sauna provides the perfect space to prioritize self-care and recharge your body and mind.
Our Collagentex Light Therapy is the world’s most powerful skin rejuvenation system.
This light therapy is Health Canada and FDA approved. It is the only light system in the world that offers 10 high energy infrared wave lengths. All other light therapy devices offer a maximum of 4 wave lengths. It is also the only light system that uses plasma lights covered in quartz crystal. All other devices use LED bulbs.
Proven Benefits Include
- Increased collagen production
- Improved circulation
- Helps with hair loss
- Helps with varicose veins
- Helps with migraines
- Reduced cellulite
- Reduced scar tissue
- Reverse sun damage, lighten age spots, reduce wrinkles
- Activate PRP & stem cell injections
- Reduced inflammation
- Helps with digestive issues
- Enhance performance & reduced recovery time
- Help sore joints
- Improve bone health
- Improve back pain
- Golfers elbow
- Increases immune function
- Rheumatoid pain
- Diabetic foot ulcers
- Carpal tunnel pain
- Haemorrhoid shrinkage
- Testosterone boost in men
- Helps with vaginal dryness after menopause
- Improves oxygen in your blood cells
- Pelvic floor muscle rehabilitation
- Micro ruptured ligaments
- Achilles heel
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